Classes

Whether you'd like your own accessible personal trainer to help achieve your fitness goals, prefer to train with people who have similar goals that will motivate you to exercise more often, or you just need help getting your own training programme kick started or back on track, there is an option for you.

One on One Training

Following a comprehensive screening process a tailor-made fitness programme will be developed that includes on site gym sessions and a general exercise regime for you to follow at home.

All programmes include a photo analysis to assist with the development and application of your individual training exercises. Programmes are regularly reviewed and updated (via email) so you stay fresh and motivated while achieving optimal results.

Options / Cost

30 minute session - $55
40 min sessions - $75
two people per session by negotiation

Group Training Sessions

Group training sessions cater for up to 8 people and involve activities that enhance:

cardio-vascular fitness
core strength
flexibility
power and balance

You can work at your own pace as all fitness levels can be catered for simultaneously. Fitness levels and experience are individually assessed prior to commencement of group sessions.

Specific exercise and technique tuition is a feature of these sessions. This will enable you to achieve the type of strength that is essential for your body to function efficiently and will help prevent injury.

Options / Cost

30 minute sessions
30 seconds per exercise station
$40 for 5 week period - one session per week
Extra sessions available on request

Personal Consults

A personal consultation can provide you with the initial guidance and expertise necessary to steer you in the right direction so that you can achieve your training objectives.

Consultations focus on and address (amongst other things):

posture
balance
flexibility
body composition
co-ordination
nutrition