Health, wellness & fitness solutions.
Do you need help with injury prevention or rehabilitation?
Or perhaps you could benefit from the development of practical strength & flexibility?
Injury Prevention & Rehab.
Suffering from an injury?
Specific exercises targeted at the area of injury can speed recovery. Even better, help avoid injuries altogether with a well planned programme of...
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Practical Strength & Flexibility.
Feeling weak?
Lack of strength can limit your endurance when carrying out physical tasks and contributes to poor form. Lack of flexibility makes you prone to injury and...
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Private & Group Sessions
